Healthy bladder and bowel habits #4
Take care of your pelvic floor. Pregnancy, childbirth, constipation, increased weight, chronic coughs and heavy lifting can all weaken your pelvic floor. […]
Healthy bladder and bowel habits#3
Physical activity, particularly when it targets the pelvic floor, helps tone your pelvic floor and maintain a healthy weight. If you are […]
Healthy bladder and bowel habits #2
Drinking adequate amounts of water reduces the risk of constipation and bladder irritability. Caffeine containing drinks such as coffee, tea and soft […]
Healthy bladder and bowel habits #1
To prevent constipation it is recommended you eat a healthy diet rich in fibre (30g per day). This includes fruit and vegetables. […]
Let’s talk about leakage.
This week we will focus on incontinence. Yes, you may feel shy about talking about urine or bowel incontinence with your doctor […]