This week we will focus on incontinence. Yes, you may feel shy about talking about urine or bowel incontinence with your doctor BUT it is important because it affects your quality of life. And yes, there is help out there. This is a common problem, affecting all ages both men and women. Please talk to your doctor, as the Continence Foundation of Australia states this “is the first step towards taking control” of your continence. For more information speak to us, call the Continence Helpline on 1800 33 00 66 or check out www.continence.org.au.