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How do you feel when you don’t get enough sleep? Your answer to that question alone is a good indicator of how sleep impacts your positivity and ability to seize the day! Sleep is the important function our body and brain need to repair and restore. While it’s unrealistic to aim for perfection when there […]

This Heart Health Awareness month the doctors at Family Doctors Plus encourage all members of the community to understand what promotes healthy heart function, and the steps you can take to achieve it.   Read on for some more information 👇🏼   Why should we care about heart health? Unfortunately, heart disease is Australia’s biggest […]

Jean Hailes Women’s Health Week from September 4-8, serves as a timely reminder for women to prioritise themselves and check in with their emotional and physical health. At Family Doctors Plus, we’re proud to take part in this year’s theme “Grow Your Knowledge”, which is about encouraging women to make informed decisions about their health […]

Did you know there are 1.5 million people in Australia living with diabetes, and the disease is becoming more prevalent? About 120,000 people are diagnosed each year, and it’s estimated about 400,000 Australians are currently at risk of diabetes. Type 2 diabetes can be prevented or delayed with some healthy habits adopted to your current […]

If you’ve been putting yourself about all others, then this September 5-11 dedicate some time to you as part of this year’s Women’s Health Week, organised by national not-for-profit organisation Jean Hailes for Women’s Health.   Celebrating its 10th year, the Women’s Health Week annual campaign is the biggest week in Australia dedicated to good […]

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