Perimenopause is a natural phase of life, yet many women are caught off guard by its symptoms. If you’ve started noticing changes in your body and mood but aren’t sure what’s going on, you’re not alone, and you’re not imagining it.
What is Perimenopause?
Perimenopause is the time leading up to menopause, when your body begins to produce less oestrogen. It typically starts in your 40s, but can begin earlier or later. This phase can last anywhere from a few months to several years before your periods stop completely (which marks the start of menopause).
Common Signs and Symptoms
Not every woman will experience the same symptoms, but some of the most common include:
- Irregular periods (heavier, lighter, closer together, or further apart)
- Hot flushes and night sweats
- Difficulty sleeping
- Mood swings or increased anxiety
- Brain fog or trouble concentrating
- Vaginal dryness or discomfort during intimacy
- Changes in libido
These changes can feel unsettling, especially when they impact your daily life. That’s why it’s important to understand what’s happening — and know that support is available.
How is Perimenopause managed?
There’s no one-size-fits-all approach to managing perimenopause. Some women may only need lifestyle support, while others benefit from medical treatments. At Family Doctors Plus, the GPs can work with you to create a personalised care plan. This may include:
- Lifestyle changes (such as exercise, stress reduction, and diet)
- Hormonal or non-hormonal therapies
- Support for sleep or mood issues
- Advice on bone and heart health during the transition
The key is recognising the signs early and speaking with a trusted healthcare provider.
You’re not alone
Perimenopause can be a confusing and frustrating time, but it’s also a normal part of life. Whether you’re just starting to notice changes or your symptoms are affecting your day-to-day, the GPs at Family Doctors Plus are here to help you navigate this stage with confidence and clarity.
Visit our new Perimenopause & Menopause Clinic page here or call one of the friendly receptionists on (07) 3357 8192 to find out how to book an appointment.