Category: Uncategorized

Take care of your pelvic floor. Pregnancy, childbirth, constipation, increased weight, chronic coughs and heavy lifting can all weaken your pelvic floor. […]

Physical activity, particularly when it targets the pelvic floor, helps tone your pelvic floor and maintain a healthy weight. If you are […]

Drinking adequate amounts of water reduces the risk of constipation and bladder irritability. Caffeine containing drinks such as coffee, tea and soft […]

This week we will focus on incontinence. Yes, you may feel shy about talking about urine or bowel incontinence with your doctor […]

Does workplace drug and alcohol testing work? Workplace drug and alcohol testing should be an important consideration for all employers, and in […]

Changes to Coal Mine Workers Health Scheme in 2017 The Department of Mines and Natural Resources recently announced changes to regulations surrounding […]

Is your workplace flu- ready? As the flu season is fast approaching it’s important to get prepared and prepare your workplace to […]

[vc_row][vc_column][vc_column_text] Top tips to stay fit & healthy past your 50s, 60s and beyond. 1. Physical activity The saying ‘move it or […]

[vc_row][vc_column][vc_column_text] Treating your child’s eczema- how to control the itch By Dr Maria Boulton Eczema affects 20% of children under the age […]

  By Beatrice Peters I Quit Being Tired Health Coach Many mums these days feel stressed: they are rushing from one thing […]

WHOOPING COUGH VACCINE Over the past few years, changes have been made to the whooping cough vaccine recommendations due to the increasing […]

AT A GLANCE Zika virus is spread mostly by the bite of an infected mosquito of the Aedes species. They bite mostly […]